4 Proven Strategies for Beating Winter Depression
As the days get shorter and the weather gets colder, many people in winter start to feel the effects of winter depression. Also known as Seasonal Effective Disorder (SAD), this condition is characterized by feelings of depression, low energy, and a lack of interest in activities . According to a study conducted by the German Society for Psychiatry, Psychotherapy and Neurology, up to 5% of the German population may be affected by SAD. That’s 4150000 people!
But just because the winter months can be tough on our mental health doesn’t mean we have to suffer in silence. There are several things we can do to prevent and manage winter depression. In this blog post, we will be sharing four practical tips for avoiding winter depression.
1. Get outside and get some sunlight
One of the most important things you can do to prevent winter depression is to get outside and get some sunlight. Natural light is essential for regulating our circadian rhythm, which is the body’s internal clock that tells us when to sleep and wake up. When we’re exposed to natural light during the day, it helps keep our circadian rhythm in sync and improves our mood.
